Coach Approach

Silence is more than committing to keeping your mouth shut, or leaving time for the client to think and reflect. It’s a deliberate activation of a state of being that invokes the presence of spirit beyond the boundaries of words. 

Consider relaxing, slowing down the mind and inviting the divine to show you what is most important to be aware of or to do. Tune in to spiritual resources of love, joy, gratitude or other spiritual values that you find most helpful. Request guidance and be expectant …

In coaching school, I learned that certain sneaky words (we call them modal operators) speak volumes about how you do what you do. 

Words like “I’d love to, I want to, I choose to, I will, I can, I will, I won’t” all show that a person is doing something out of their own inner conviction.

Using those words generally leads to a strong, happy, energetic way of doing things.

As opposed to words like “I have to, I should, I ought to, I’d better, I’ll try, I must, I can’t because (followed by an e…

Sadness alert: When my dad very suddenly died in 2017, I had terrible amounts of pain in my chest and in my throat, in my stomach and legs. It was all I could do to show up for a few carefully-chosen clients, and I cut down my hours significantly for months because my own pain was so easily triggered. I started my "extreme self-tenderness" routine because it was all so raw. 

I was so thankful in that season for the training I had received with Brené Brown's organization to become a facilitator …

I once had a client whose overarching metaphor in the coaching was bike riding. She told me that she felt like she was trying to ride on the back of someone else’s bike--her boss’s bike, her mom’s bike, her sister’s bike. And they kept “falling over” and “getting their legs tangled”.

We developed this metaphor with a lot of laughter, and it became a focal point of our sessions in many areas of her work and personal life.

She used "riding my own bike" to find the part of herself that was capabl…

Just a few days ago, a client made a hand gesture, like grabbing something with determination and raising her fist up. It was a very powerful move, and clearly held meaning for her.

How would you respond as an expert listener?

- I could have ignored the gesture completely, and focused on her words (one of the most common coaching responses early on)

- I could have asked her to describe what she is experiencing as she raises her fist (ooooh, smart move, coach!)

- Or, I could let go of my need…

Pardon my French. It seems like swearing and F-bombs are par for the course in a lot of blogs and newsletters I receive, and I really admire all those of you who can swear like sailors, but I'm just not very good at it yet. So, you'll probably see words like "m*ckety-mucks" in my writing. Sorry, not sorry.

But I digress. We were going to talk about how we know things. Like that thing we all know about men.

Let's start with something simpler than men. Like a ball.

I know what a ball is like. I…

One day, I was walking down a woodland path, enjoying the sun shining to my left onto the pond, and the peaceful sounds of the breeze rustling through the leaves overhead. Suddenly, I saw a huge snake to the right side of the path, its head held up at an angle ready to strike. My heart pounded in my chest for a millisecond and I leaped back in terror. My actions were instinctual and rapid. I took no time to analyze or think through my motivations.

However, once I had jumped back, I stopped and …

Do you wish you were a baby? Like you're trying to take it all in, but then you just need a nap? 

Seriously - think about watching a newborn baby attempting to take in sensory information. You will remember the startle reflex, the adjustments when the skin touches water, the quick eye movements when a new sound is heard, the response to light, color, texture, internal body sensations, etc.

The sheer number of sensations is overwhelming and the infant soon falls asleep and tries again after sev…